Yoga to Manage Stress

Yoga is considered to be one of the best & oldest practice of self development. Many companies are seeing yoga’s benefits and recognising it as a way to relax workers hence becoming more efficient in performing daily tasks.

A little yoga during the day can help minimise stress and increase productivity. Why yoga can help stress relief is because of the physical benefits that yoga provides, encourages good mood and provides some dose of self-compassion.

Yoga Techniques to Manage Stress

  • Controlled Breathing
  • Meditation
  • Physical Movement
  • Mental Imagery
  • Stretching

Effects after Yoga Practice

  • Reduce Stress
  • Sound Sleep
  • Spiritual Growth
  • Lower Heart Rate
  • Reduce Anxiety & Muscle Tension
  • Increase Strength & Flexibility
  • Slow Aging Process

Yoga brings together mind, body and spirit. Numerous benefits from Yoga being for spiritual transformation, stress management & physical improvement.

 

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