Manhattan Yoga

Manhattan is the world’s major commercial, financial and cultural centers, it’s the heart of “the Big Apple.” Its iconic sites include skyscrapers such as the Empire State Building. In NYY, Manhattan class represents the white collar working class.

Type: Therapeutic 治疗

Level: 1

The class is designed to ease the pressure of busy working life. These include: improving the stiffness of the shoulder and neck, releasing back pain, improving posture and spine, and also achieving the effect of blood circulation; the meditation process can help reduce stress and promote better sleep at night. This is a comprehensive exercise and it is recommended to practice one or two times a week.

课程编排注重缓解工作生活中所带来的压力。其中包括:改善肩颈的僵硬,释放背部疼痛,改善体态和脊椎,同时也达到疏通气血功效;冥想过程可以帮助减压,促进夜间更好的睡眠。这是全面的练习,建议一周练习一到二次。

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