Manhattan is the world’s major commercial, financial and cultural centers, it’s the heart of “the Big Apple.” Its iconic sites include skyscrapers such as the Empire State Building. In NYY, Manhattan class represents the white collar working class.
Type: Therapeutic 治疗
The class is designed to ease the pressure of busy working life. These include: improving the stiffness of the shoulder and neck, releasing back pain, improving posture and spine, and also achieving the effect of blood circulation; the meditation process can help reduce stress and promote better sleep at night. This is a comprehensive exercise and it is recommended to practice one or two times a week.