HIIT + Yoga
When high-intensity interval training (HIIT) meets yoga, we expect the most effective to build strength and burn calories in the least amount of time.
Type: High intensive 高强度
The principle of HIIT（high-intensity interval training)is high movement + low intensity or rest combination, which achieves the magical effect of movement. We use yoga as an intermittent repair, stretching, calming, it will effectively repair the body to make high-intensity exercises explosive, more effective; it will also eliminate lactic acid, increase body flexibility; yoga allows practice to find focus in breathing to repair, stress relief.