HIIT + Yoga

When high-intensity interval training (HIIT) meets yoga, we expect the most effective to build strength and burn calories in the least amount of time.

Type: High intensive 高强度

Level: 3

The principle of HIIT(high-intensity interval training)is high movement + low intensity or rest combination, which achieves the magical effect of movement. We use yoga as an intermittent repair, stretching, calming, it will effectively repair the body to make high-intensity exercises explosive, more effective; it will also eliminate lactic acid, increase body flexibility; yoga allows practice to find focus in breathing to repair, stress relief.


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