HIIT + Yoga

When high-intensity interval training (HIIT) meets yoga, we expect the most effective to build strength and burn calories in the least amount of time.

Type: High intensive 高强度

Level: 3

The principle of HIIT(high-intensity interval training)is high movement + low intensity or rest combination, which achieves the magical effect of movement. We use yoga as an intermittent repair, stretching, calming, it will effectively repair the body to make high-intensity exercises explosive, more effective; it will also eliminate lactic acid, increase body flexibility; yoga allows practice to find focus in breathing to repair, stress relief.

HIIT的原理是高度运动+低强度或者休息结合,这种结合达到运动的神奇效果。我们利用瑜伽充当间歇性的修复,伸展,镇定,它会有效地修复身体让高强度练习有爆发力,更有效果;也会消除乳酸,增加身体灵活度;瑜伽让练习找到呼吸,用专注呼吸来修复,减压。

WhatsApp chat