Sound Meditation

Sound Meditation

Sound Meditation Type: Restorative 恢复 Level: 1 Sound Meditation, is a deeply immersive, full-body listening experience, intentionally using sound to invite gentle yet powerfully therapeutic and restorative effects to the mind and body. Using sound as therapy can...
Moo Moo Preschooler

Moo Moo Preschooler

Moo Moo Preschooler About the class Our Moo Moo Preschooler class optimizes yoga practice for preschoolers. Attended regularly, this class serves as a fantastic outlet for children to build their physical energy and at the same time, enhance their ability to focus and...
Meow Meow Toddler

Meow Meow Toddler

Meow Meow Toddler About the class Children at this age (12MO – 3 year old) require a certain amount of gross and fine motor skills before entering preschool and yoga can provide this. At this precious age, we keep this class playful and fun through discovering,...
Manhattan

Manhattan

Manhattan Yoga Manhattan is the world’s major commercial, financial and cultural centers, it’s the heart of “the Big Apple.” Its iconic sites include skyscrapers such as the Empire State Building. In NYY, Manhattan class represents the white collar working class....
HIIT + Yoga Video

HIIT + Yoga Video

HIIT + Yoga Video Combining high-intensity interval training (HIIT) with yoga, this effective workout will be able to provide your body with optimal result in a short period of time. An excellent workout to stay fit and...
HIIT + Yoga

HIIT + Yoga

HIIT + Yoga When high-intensity interval training (HIIT) meets yoga, we expect the most effective to build strength and burn calories in the least amount of time. Type: High intensive 高强度 Level: 3 The principle of HIIT(high-intensity interval training)is high movement...
WhatsApp chat