Yoga to Manage Stress

Yoga to Manage Stress

Yoga to Manage Stress Yoga is considered to be one of the best & oldest practice of self development. Many companies are seeing yoga’s benefits and recognising it as a way to relax workers hence becoming more efficient in performing daily tasks. A little...
8 Yoga Benefits

8 Yoga Benefits

Reduce Stress Reduce Stress A great way to relief stress is through physical activity especially for Yoga. Yoga posture requires much concentration which will keep you being in the present moment and help you learn not to dwell in the past or future. You will be able...
Yogi Power

Yogi Power

Pre & Post Yoga’s Secret Weapon It is important that we give our body the nourishment it needs before or after each yoga practice session. This is done to to regain energy and burn fat effectively. That said, one should eat lightly, if at all, before a yoga...
Rewrite Their Future

Rewrite Their Future

REWRITE THEIR FUTURE REWRITE THEIR FUTURE is New York Yoga’s fundraising campaign that aims to give underprivileged children a second chance at life, through the introduction of mindfulness and physical education. What we don’t learn in school Kids are taught many...
Karma Yoga

Karma Yoga

Karma Yoga About the class A donation-based class (RM30 minimum) suitable for all levels. All profits go to our Rewrite their Future campaign of the month. Who should join this class Anyone (member/non-member) who wants to contribute and move with meaning! When Every...
Our Founder – Annie Wong

Our Founder – Annie Wong

Annie Wong, who is a fitness enthusiast, fashionista, traveler, animal lover, and health nuts who LOVES surrounding herself by the nature, sharing info about organic foods and spending time with family and friends. Annie is trained by YogaWorks in New York for her...
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