Yoga to Manage Stress

Yoga to Manage Stress

Yoga to Manage Stress Yoga is considered to be one of the best & oldest practice of self development. Many companies are seeing yoga’s benefits and recognising it as a way to relax workers hence becoming more efficient in performing daily tasks. A little...
8 Yoga Benefits

8 Yoga Benefits

Reduce Stress Reduce Stress A great way to relief stress is through physical activity especially for Yoga. Yoga posture requires much concentration which will keep you being in the present moment and help you learn not to dwell in the past or future. You will be able...
Yogi Power

Yogi Power

Pre & Post Yoga’s Secret Weapon It is important that we give our body the nourishment it needs before or after each yoga practice session. This is done to to regain energy and burn fat effectively. That said, one should eat lightly, if at all, before a yoga...
Sound Meditation

Sound Meditation

Sound Meditation Type: Restorative 恢复 Level: 1 Sound Meditation, is a deeply immersive, full-body listening experience, intentionally using sound to invite gentle yet powerfully therapeutic and restorative effects to the mind and body. Using sound as therapy can...
Moo Moo Preschooler

Moo Moo Preschooler

Moo Moo Preschooler About the class Our Moo Moo Preschooler class optimizes yoga practice for preschoolers. Attended regularly, this class serves as a fantastic outlet for children to build their physical energy and at the same time, enhance their ability to focus and...
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