8 Yoga Benefits

Reduce Stress

A great way to relief stress is through physical activity especially for Yoga. Yoga posture requires much concentration which will keep you being in the present moment and help you learn not to dwell in the past or future. You will be able to leave the yoga class feeling more relief than when you started.

Improve Flexibility

Yoga teaches new way to move and stretch which will help you become more flexible. Our flexibility usually decreases especially if you spend a big portion of time sitting which leads to pain. Practising yoga over time will help you to gain back flexibility in various part of your body.

Build Strength

Many Yoga poses require you to hold your body weight in multiple new ways including standing on one leg and supporting your body with your arms. Practising these new ways over the course of several breaths will help you to build muscular strength.

Improve Balance

Yoga’s physical and breathing exercise can help to build your body’s core strength. By instilling a strong sense of balance in some Yoga’s pose such as Tree Pose will keep your body upright. Balancing is important to prevent falls or injuries.

Prevent Back Pain

Many people spend a lot of time sitting in front of a computer which cause stiffness througout the body and spinal. Practising Yoga regularly to increase flexibility and strength is able to counteract Back Pain conditions.

Better Breathing

Yoga breathing exercises focus our attention to take deeper breaths which benefits our entire body. Certain types of breath exercise can also help people with allergies in breathing and calm the nervous system.

Mental Calmness

Yoga introduces meditation techniques to help you focus on your breath and disengage from thoughts. This will let you concentrate so intenstly and is able to bring calmness to your mind.

Self Confidence

Practising yoga improves your mind and body by giving you a clearer view of your own body. You will also learn to accept your own body as it is leading yourself to feeling more comfortable, boosting your self confidence.