5th Avenue

5th Avenue It is considered one of the most expensive and elegant streets in the world. It is lined with prestigious boutiques and flagship stores and is consistently ranked among the most expensive shopping streets in the world.

Type: Shaping 塑形

Level: 2

This is a fitness shaping yoga. In practice, it is combined with Pilates and fitness equipment to effectively enhance physical strength and shape, promote blood circulation, which helpful for reducing fat and weight loss.

Fitness shaping captures 3 large pieces:

  1. Beautiful buttocks
  2. Waist and abdomen shaping
  3. Back muscles’ strength to improve upper body posture

这是健身塑形瑜伽,练习中搭配合普拉提,健身器材,有效增强体力和塑形,促进血液循环,从而达到减脂塑形的效果。

健身塑形抓住3大块:

  1. 美臀
  2. 腰腹塑形
  3. 背肌力量保持上半身姿态挺拨舒展

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