Abs on Fire
Type: Strength 增强
Abs on Fire is a form of body conditioning that helps to strengthen the core and major muscle groups for a stronger and leaner physique/body/you! This exercise include Circuit Training, which is a combination of muscle strength and cardio-pulmonary exercise, which enhances the general fitness conditioning and is especially effective for beginners who want to slim down.
Abs on Fire 是一种身体调理形式，有助于加强核心和主要肌肉群，让你更健壮，更瘦身体！ 其中包括循环训练(Circuit Training) 透过一系列动作循环连贯进行，结合肌肉力量和心肺锻炼，从而提升身体综合运动能力(general fitness conditioning)，对目标修身减肥的初学者尤其有效。