New York Yoga MYS

Malaysia’s 1st solution-based yoga studio in the heart of Kuala Lumpur

Sports Arena Studio – December Class Schedule

Puchong Jaya Studio – December Class Schedule

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We provide yoga and fitness for people who want a modern twist on what is an ancient and highly traditional practice. Think great music, awesome instructors, cool fashion, friendly staff, and beautiful and clean facilities.

Shoulder Neck Spine 肩颈脊椎

Type: Therapeutic 治疗
Level: ⭐

The class is designed to ease the pressure of busy working life. These include: improving the stiffness of the shoulder and neck, releasing back pain, improving posture and spine, and also achieving the effect of blood circulation; the meditation process can help reduce stress and promote better sleep at night. This is a
comprehensive exercise and it is recommended to practice one or two times a week.

课程编排注重缓解⼯作⽣活中所带来的压⼒。其中包括:改善肩颈的僵硬,释放背部疼痛,改善体态和脊椎,同时也
达到疏通⽓⾎功效;冥想过程可以帮助减压,促进夜间更好的睡眠。这是全⾯的练习,建议⼀周练习⼀到⼆次。

Shaping Yoga 塑形瑜伽

Type: Shaping 塑形
Level: ⭐⭐

This is a fitness shaping yoga. In practice, it is combined with Pilates and fitness equipment to effectively enhance physical strength and shape, promote blood circulation, which helpful for reducing fat and weight loss. Fitness shaping captures 3 large pieces:
(1) beautiful buttocks
(2) waist and abdomen shaping
(3) back muscles’ strength to improve upper body posture.

这是健⾝塑形瑜伽,练习中搭配合普拉提,健⾝器材,有效增强体⼒和塑形,促进⾎液循环,从⽽达到减脂
塑形的效果。健⾝塑形抓住3⼤块:
(1)美臀
(2)腰腹塑形
(3)背肌⼒量保持上半⾝姿态挺拨舒展。

Meow Meow Toddler 幼儿

Type: Awareness
Level: ⭐

Age: 12 months ~ 3 years old + 1 Parent

This class promotes awareness of the body through the ideal parent-child bonding done through discovery, exploration, active imagination, playtime, laughter, singsong sessions, dance, movements, and balancing acts. Through the practice of yoga, each participating child can develop confidence and a strong synergy between the body, mind, and spirit.

Extra benefits:

  • Fewer tantrums
  • Better sleep patterns
  • Improved digestion
  • Increased ability to listen more effectively
  • Confidence and high self-esteem
  • Improved gross and fine motor skills
  • Relaxation and calmness
  • Affinity for a physically fit lifestyle
Sound Meditation 声⾳冥想

Type: Restorative 恢复
Level: ⭐

Sound Meditation, is a deeply immersive, full-body listening experience, intentionally using sound to
invite gentle yet powerfully therapeutic and restorative effects to the mind and body. Using sound as
therapy can provide results for a variety of issues including: sleep disorders, anxiety, depression,
stress management, PTSD, pain management.

声⾳冥想,是⼀种深度⾝临其境的全⾝聆听体验,使⽤声⾳为治疗可以提供各种问题的效果,包括:睡眠障碍,
焦虑,抑郁,压⼒管理,创伤后应激障碍,疼痛管理。

Abs on Fire 核⼼肌全⾝锻炼

Type: Strength 增强
Level: ⭐⭐⭐

Abs on Fire is a form of body conditioning that helps to strengthen the core and major muscle groups for a stronger
and leaner physique/body/you! This exercise include Circuit Training, which is a combination of muscle strength
and cardio-pulmonary exercise, which enhances the general fitness conditioning and is especially effective for
those who want to slim down.

Abs on Fire 是⼀种⾝体调理形式,有助于加强核⼼和主要肌⾁群,让你更健壮,更瘦⾝体! 其中包括循环训练(Circuit
Training) 透过⼀系列动作循环连贯进⾏,结合肌⾁⼒量和⼼肺锻炼,从⽽提升⾝体综合运动能⼒(general fitness conditioning),对⽬标修⾝减肥者尤其有效。

Moo Moo Preschooler 学龄前儿童

Type: Building
Level: ⭐

Age: 4 – 6 years old
Our Moo Moo Preschooler class optimizes yoga practice for preschoolers. Attended regularly, this class serves as a fantastic outlet for children to build their physical energy and at the same time, enhance their ability to focus and improve their behaviors, including sitting and listening.

Extra benefits:

  • Stronger muscles
  • Increased focus (for greater learning)
  • Early recognition of the mind-body connection
  • Healthy lifestyle habits that last a lifetime
Detox Yoga 排毒瑜伽

Type: Therapeutic 治疗
Level: ⭐⭐

This program uses yoga poses to support the body in eliminating toxins that build up in our body. The sequences include asanas such as: twisting, forward bends, back bends, and stretches, which can help deeply massage the digestive tract, activate and detox the liver and pancreas, improve your immune system。

这个课程使用瑜伽姿势来支持身体消除体内毒素。这些动作包括:扭转、前弯、后弯和伸展等体式,可以帮助深层按
摩消化道,激活和排毒肝脏和胰腺,提高你的免疫系统。

Fast Burn ⾼效燃脂瑜伽

Type: High Intensive ⾼强度
Level: ⭐⭐⭐

The principle of HIIT(high-intensity interval training) is high movement + low intensity or rest combination, which
achieves the magical effect of movement. We use yoga as an intermittent repair, stretching, calming, it will
effectively repair the body to make high-intensity exercises explosive, more effective; it will also eliminate lactic
acid, increase body flexibility; yoga allows practice to find focus in breathing to repair, stress relief.

HIIT 的原理是⾼度运动+ 低强度或者休息结合,这种结合达到运动的神奇效果。我们利⽤瑜伽充当间歇性的修复,伸展,
镇定,它会有效地修复⾝体让⾼强度练习有爆发⼒,更有效果;也会消除乳酸,增加⾝体灵活度;瑜伽让练习找到呼吸,⽤
专注呼吸来修复,减压。

Fantastic Family 家庭亲子

Type: Bonding
Level: ⭐

Age: 5 – 10 years old + 1 Parent
This class helps parents connect with their children, and allows them to have a fun and quality time while practicing yoga. Ultimately, their shared practice can foster lifelong health and wellbeing.

Extra benefits:

  • A healthy and happy parent-child bonding time
  • A reminder of what is ultimately important in life (your kids!)
  • Better communication with children
  • A deeper understanding of the spontaneous and unexpected ways children have fun
  • A lessening of stress and increase in fun for the participating parent
  • More laughs and feelings of joy (stress relievers)
  • Increased calmness and peace in the home environment as a ripple effect

Testimonials

Our Students Love Us

“Great session, the Sound bath meditation, it is beyond words! – Sound Meditation Class”

Bryant Yeoh

“人不會那麼容易累了,另外自己靜坐練呼吸的話,精神會很好,也不會想賴床,真的很棒!- Manhattan Yoga Class “

Mr Ooi

“I’m ok today… n I manage to sleep well after the class yesterday – Fifth Avenue Class”

Agnest

“He seems more sociable after attending your class – Moo moo Preschooler”

Ee Haang - 7 Years Old

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Whether you have a question about trials, schedules, pricing or anything else, our team is ready to answer all your question

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